10 Tips to Stay Safe When Shoveling Snow

Shoveling your driveway and sidewalks after a snowstorm is not only an annoying household chore; it also means taking on more than your body might handle. That means experiencing aches, pains, and other issues during or after shoveling. In some cases, your body can get harmed while shoveling to the point of experiencing serious health issues such as heart attacks.

This is in consideration that physical exertion combined with cold temperatures can lead to increased workload on the heart, hence an increased risk of a heart attack. The American Heart Association suggests that even trying to walk through heavy, wet snow is enough to put a strain on your heart.

But does that mean that snow shoveling should be avoided? No, that’s not the case. You can remove snow from the driveway and sidewalks, but be sure to take the following safety tips into consideration:

1. Warm Up

Warming your muscles before heading out will go a long way in reducing the risk of injury during snow removal. You can warm up by doing some light movements such as stretching your back, arms, and legs to ensure more comfort during and after shoveling.

2. Dress in layers

You should dress up in layers, while also opting for a water-resistant coat and boots. Be sure to cover yourself up as much as you can, to protect yourself from the cold. You can always remove a layer if you feel uncomfortably warm.

3. Be a good neighbor

As long as you use the right technique and stay as warm as possible, snow shoveling can be a very good workout. If you are healthy enough and have elderly, disabled, or ailing neighbors, you can volunteer to offer them a helping hand.

4. Play it safe

If you have ever suffered a heart condition in the past or you have a disability or any other condition that may increase the risk of injury or death while snow shoveling, seek alternatives. You can always ask for help from a neighbor or family member. Hiring a snow removal service is also a great idea if you don’t want to remove the snow yourself for whatever reasons.

5. Reduce the load

Using a plastic shovel instead of a metallic one can significantly reduce the load being lifted. This is a good thing as you will avoid putting unnecessary strain on your heart. A shovel like this 22″ bully tools shovel from Home Depot would be ideal!

6. Keep up with the snow

If heavy snowfall is in the forecast, be sure to shovel snow from your property as soon as it falls as this is when it’s fluffy and light. Letting snow stay long on the ground can make it wet and heavy, requiring more effort to move – don’t let it get to that point.

7. Consider multiple trips 

To avoid having to move a huge amount of snow at once, you may want to shovel once in a while throughout the storm. This prevents the accumulation of snow over time.

8. Push, avoid lifting

The best snow shoveling method is pushing it instead of scooping it up and putting it aside. If you have to lift the snow, be sure to utilize the right technique. Your feet should be at a hip-width distance apart, and the back should be straight. Avoid twisting your back so as to throw the snow behind you.

9. Take plenty of water

Don’t assume that it’s cold out there so it’s not necessary to take water. Water is still lost from the body as you work during even when it’s cold. Staying hydrated when snow shoveling is very important.

10.  Listen to your body

This is the most important tip to consider when shoveling. If you feel like something is not normal or you’re exhausted, don’t strain yourself. You should also avoid alcohol as it can make it hard to know when you’re straining.


What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

In the last few years a number of fad diets have come up that claim to assist the practitioner in reducing the fat content and achieving the desired goal. One of such diets that came and stayed and developed quite a following is the ketogenic diet. It is a unique form of diet in which you are allowed to eat almost anything that you like as long as it is not carbohydrates. The main aim of this diet is to accommodate the body into taking energy from the fat depositions in the body and not from carbohydrates as it normally does.  The result is splendid; you slowly burn away all the accumulated deposits in your body and develop a leaner physique. Over the course of time, there has been various criticism of this diet as being unnatural and against the principal of the body but it has yielded results. The debate still rage on but the ketogenic diet has captured the market.

Response of the market:

Eateries all over the world responded to this in their own way. They have drummed up ketogenic menus, the traditional menu with a twist. You will be served all the ingredients of a burger but not the buns as they are nothing but carbohydrates; the body has to be kept away from them. You can eat fats and proteins as much as you want but eating a carbohydrate is a strict no. they had to come up with revised menus or risk losing the customer base that they had created. In this fight, profits took the upper hand and the ketogenic menu was born. Almost every leading shop has them up for display; they like to play a helping hand to the struggling practitioner by still keeping them hooked to their dishes but off the carbohydrate.

The diet and the body:

The human body has been built to perform a certain way. If you take any more than what the bodily requirements are, you will soon start to accumulate them somewhere in your body. This is how you tend to get fat over a period of time. The body is trained to take energy only from the carbohydrates that you consume, but that is the traditional way of working. In the more modern approach, one allows the body to learn how to extract energy from the fat deposits in the body or the fats that one is consuming, thus not sacrificing much but reaping the benefits just as much.

The debate:

The entire debate is about the effectiveness of ketogenic diet. While some say that the diet works wonders, others are not so vocal with their support, they say that it sends the man on a spree to eat what they like the most and the body might not get the adequate micro and macro nutrient balance that it needs. If you are having second though about your decision, try to consult an authorized dietician to find out the answer.


How to Calculate Food Calories?

There is so much more than what meets the eye when it comes to the food that we eat. Apart from the nutritional value of everything that we consume, there is also the calorie count that we need to keep in mind. There are a few number of ways that e can go along with. Each of them is suitable for different category of people and each come with its own benefits and usefulness. But ultimately, each one of them is centered on the same topic, how to calculate food calories. If you continue reading you will find a few of the steps that we mention apply to you. You will find something that you can relate to and put into use.

Many keys to the same lock:

The most important thing is the task at hand for which you are counting calories. Go with the flow of steps to find out one for yourself.

  • Losing weight: This is without doubt the most important aspect of the step. One needs to cut down on calories if one is planning to lose some weight. The number of calories that we take is directly associated with the work that we undertake. If you are creating a calorific deficit in your diet then you will burn more than you consume and end up losing weight. Furthermore, you will feel lighter.
  • Gaining mass: There are athletes who aim at putting on mass while increasing strength (contact sports), for them there are special diets. These plans enable them to make full use of their strength while having a little padding to absorb the shock of blows that land on them. That way, they get the best of both. They maintain a special diet that focuses on selective increase in the calorie intake. They maintain healthy diet all through but occasionally indulge in a calorie rich diet.
  • Performance oriented: These are a different kind of diet focusing more on the micro and macro nutrient intake. They take only as much calorie as demanded by their daily level of activity. Going over that will make them heavy and bulky and unable to move swiftly. Athletes are one of those few who have to impart special importance to what they are putting in their bodies. Their overall performance depends on it.
  • A balanced diet: This one is what every man should follow. Taking what is best for you depend on the level of physical activity that you undertake on a daily basis. This means having to step aside from the diet chart of others and focusing more on what works for you. Taking more than what you should be; can lead to an increased weight.

If you are still even more intent on finding out the right fit for you, approach a trained dietician. He or she will be able to tell you the exact amount of calories that you need to take on a daily basis and the food items that you should and should not take.

Importance of Nutritious Foods

Your choice of food every day influences your wellbeing — how you feel today, tomorrow, and later on. Great nourishment is a vital piece of driving the right way of life. Joined with physical action, you’re eating regimen can help you to reach and keep up the appropriate weight, decrease your danger of endless maladies (like coronary illness and tumor), and advance your general wellbeing. Therefore, it’s essential to acknowledge the importance of nutritious foods.

List of nutritious foods summed up right:

  • Grains, pulses and nuts: They make for a solid tidbit and you could have a go at adding them to plates of mixed greens, meals and breakfast grains.
  • While almonds assist you in maintaining your cholesterol levels, Brazil nuts keep your thyroid levels at bay. Oats stabilize your blood glucose levels, apart from containing a significant amount of fibers.
  • Fruits and green vegetables: Distinctive vegetables are rich in various supplements, so go for an assortment of vegetables consistently, including those that are green and lush, orange, and full of starch.
  • Eating row broccoli can significantly reduce your chances of having cancer for it is rich in vitamin C and the antioxidant known as beta-carotene. Apples are also a rich source of antioxidants and play a vital role in increasing one’s life span. Leafy green vegetable like cabbage or spinach reduce one’s risk of falling prey to type-2 Diabetes.
  • Fish, eggs and meat: They serve as a healthy source of protein. The oily fishes are known to have a positive effect on not only the heart, but also on the nervous system. Since these fishes are rich in both vitamins D and A, it is good for treating arthritis and other such inflammatory conditions.
  • Chicken acts as a very good protein source. Also, it is very cheap but it must not be deep fried.
  • Eggs also are a rich source of protein. Moreover, they’re pretty versatile- you can add them to a lot of meals, in a lot of different ways. A massive part of the minerals and proteins are carried by the egg yolk.

Thus, the above mentioned points clearly highlight the importance of nutritious foods. Therefore, we now that nutritious foods just do not help us in keeping our body in shape, but they also serve a multitude of purposes, such as:

  • Lessen the danger of a few sicknesses, including coronary illness, diabetes, stroke, a few growths, and osteoporosis.
  • Lessen hypertension
  • Lower elevated cholesterol
  • Enhance your prosperity
  • Enhance your capacity to fend off disease
  • Enhance your capacity to recoup from disease or damage
  • Increment your vitality level
  • Hence, one must not be negligent about one’s diet. It’s important to regularize one’s consumption of healthy foods, and try and reduce the junk food consumption. Not only do such convenience foods lead to obesity, but also increase the risk of a lot of fatal diseases. Therefore, to lead a healthy stress free life, indulge in the eating of nutritious foods!